Why You Can't Eat In Front Of The Mirror: Signs And Opinions Of Nutritionists

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Why you can't eat in front of the mirror: signs and advice from nutritionists

Popular advice for losing weight suggests eating only in front of a mirror. So, they say, you won't be able to eat a lot - you will be stopped by a look at your own imperfect body. But what do nutritionists think about this? And superstitious people? Let's see what arguments for and against us they can offer.

Why it is believed that you can not eat in front of the mirror

There are many signs associated with the mirror. Most of them, one way or another, say that what is happening in the reflection can get into life in a distorted form. How does it work with food? Many superstitions are based on puns and lack a rational basis. For example, it is believed that a person who eats in front of a mirror also eats beauty from his face. There is also a belief that in this way you can also chew memory - that is, get ordinary sclerosis. Similarly, they say about happiness - they say, you can also inadvertently "eat" it, eating in front of a mirror. Some, more sinister superstitions offer another explanation - if a person eats in front of a mirror, he opens the way with his mouth to negative forces that can take possession of him and ruin his life.

According to the teachings of feng shui, a mirror has the property of reflecting and multiplying energy flows. Therefore, it is believed that the reflection of the dining table multiplies the owner's appetite - and so it is not far from obesity.

The location of a decorative vase with fruits, berries or sweets, according to feng shui, attracts wealth and prosperity

The opinion of nutritionists

American specialist Kimberly Snyder is also against eating in front of the mirror. She claims that negative thoughts about your body can also trigger delayed weight loss or unwanted weight gain. And food in front of a mirror can easily lead to such thoughts, even fleeting ones. If you don't like your body, then watching in the mirror how you eat can only make the situation worse.

It is also believed that looking in the mirror while eating is similar to watching TV - a person in this state feels worse the signals of satiety, and therefore eats more than he needs.

If you eat in front of the TV, then you can quietly gain a couple of extra pounds.

What to do if the mirror is hanging in front of the table

If the mirror has already been hung, and there is no way to hang it in another place, then the solution to the problem is obvious - do not look into it when you eat. Of course, this is not so easy to do (how not to think about white monkeys). Therefore, the best option is to rearrange the chair so that the mirror is not directly in front of you, but somewhere on the side or even behind.

In fact, the popular advice wasn't all that helpful. It turns out that the mirror has no place in front of the dining table. And not only superstitious people think so, but also professional nutritionists.