Models Of Women's Shoes, Harmful After 45 Years

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 shoe models that are bad for women's health after 45

When choosing shoes, women tend to focus on appearance, while comfort and functionality fade into the background. This is a big mistake, especially for the fair sex over 45 years old. After all, beautiful but uncomfortable shoes are dangerous to health. Doctors have long formed a corresponding anti-rating - here it is.

High heels

It is quite expected that models with high heels or stilettos are recognized as harmful, that is, those where the heels are located five or more centimeters above the toes. In such shoes, boots or sandals, a woman moves almost like a ballerina - on tiptoe.

Most of the load falls on the pads of the toes. The center of gravity of the body is shifted forward, the spinal column is unnaturally curved. The balance has to be maintained by the muscles of the legs and back, so they are constantly tense. As a result, frequent walking on high heels turns into health problems: osteochondrosis, flat feet, arthritis and arthrosis.

Even with a high-quality backdrop and a comfortable last, unpleasant consequences are difficult to avoid: the foot in high-heeled shoes involuntarily shifts forward, which leads to the formation of calluses and corns.

The most dangerous are stiletto sandals. In them, the foot is practically not fixed, it slides in the last. All this causes spasms of muscles and ligaments when walking and is fraught with dislocation, pinching or even fracture.

Platform boots

Not the best shoe for a mature woman is boots or platform shoes. In them, when walking, the foot cannot roll in the usual way, from heel to toe, which makes the gait unstable.

Lovers of the platform are threatened with flat feet and joint deformity. It is also not uncommon for ankle ligaments to rupture: the platform does not allow you to feel the relief of the pavement and react to it correctly, without overstraining the muscles and ligaments.

Flip flops

Open models - flip flops, flip-flops, clogs - are designed for the beach or bath, but not for everyday wear. The main danger here is the absence of any fasteners that hold the shoes on the foot.

You have to constantly support the sole with your toes, so they overextend. Pains appear in the area of the instep of the foot, in the ankles, and then in the knees and lumbar spine. Plus, slippers and slates are unhygienic. The skin of the legs in them is not protected from dust and cuts, which is fraught with inflammation.

Ugg boots

Popular Australian warm shoes can also cause serious harm to women's health after 45 years.

The thin sole is not designed for regular wear on city streets. The lack of a heel can cause flat feet or, if present, increase it. In addition, the leg in these soft and wide felt boots does not receive proper support, which results in an irregular gait.

Sneakers

Here is another far from optimal choice of casual shoes for an adult woman, and not only because sports models do not fit into an elegant wardrobe.

Sneakers, as a rule, lack instep supports, so the arch of the foot is practically not supported, there is no shock absorption. This leads to flat feet and arthrosis. In addition, the wrong position of the feet has a detrimental effect on the spine, threatening back pain and osteochondrosis.

There are many alternatives that combine beauty, comfort and safety. A woman who cares not only about style, but also about health has plenty to choose from - now the stores offer a very wide range of shoes.