Lean Stuffed Cabbage Recipes That Are No Worse Than Meat

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 recipes for lean cabbage rolls that are indistinguishable from meat

Fasting or dieting doesn't mean limiting yourself to your favorite foods. We will share with you the recipes for lean cabbage rolls that are not inferior to meat ones in taste. In addition, this dish is affordable for everyone.

With potatoes

The cooking process for stuffed cabbage is the same for all the recipes offered. They differ only in the filling.

The head of cabbage is disassembled into separate leaves, which are blanched for 5 minutes in salted water. The thickened part of the leaves is slightly beaten off with a kitchen hammer or wooden crush. Or carefully cut them off with a knife.

The finished filling is laid out on prepared sheets, which are then rolled up in the form of envelopes. Cabbage rolls are fried on both sides in vegetable oil, and then stewed for 10-15 minutes or baked in the oven.

Aromatic potato cabbage rolls with a golden crust are a classic and very simple recipe for a lean menu. To prepare them you will need:

• 1 head of cabbage;
• 1 kg of potatoes;
• 2 onions;
• vegetable oil;
• dill;
• Bay leaf;
• salt.

Boil potatoes in salted water, drain the water, knead with a crush. Fried onions are added to the mashed potatoes and mixed thoroughly.

Formed cabbage rolls are put in a saucepan, poured with water, salt and bay leaf are added. Stew in the oven for 30 minutes at a temperature of 150 ° C.

With rice and mushrooms

Required Ingredients:

• 1 head of cabbage;
• 0.5 cups of rice;
• 1.5 cups of water;
• 200 g of fresh mushrooms;
• 1 onion;
• 1 carrot;
• 1 tomato;
• 0.5 cups vegetable oil;
• salt;
• greens.

Chopped onions, grated carrots and tomato pulp are sautéed until golden brown. Boiled finely chopped mushrooms and rice porridge boiled in water are added to vegetables.

With buckwheat

Juicy, soft and crumbly buckwheat, stewed in the oven, is saturated with a vegetable flavor and becomes ideal for stuffed cabbage rolls.

Required products:

• 1 head of cabbage;
• 1 glass of buckwheat;
• 1 onion;
• 1 carrot;
• vegetable oil;
• salt, pepper, bay leaf.

Buckwheat is boiled in salted water, 1.5 tbsp is added to it. l. vegetable oil, pour water to the level of cereals. The saucepan with cereals is placed in an oven preheated to 120 ° C. A container with water is placed on the lower tier of the oven, which is added as it boils.

After 15 minutes, chopped and fried onions, carrots, bay leaves, salt, pepper are added to buckwheat. All are mixed. After 10 minutes, the stuffing for cabbage rolls is ready.

With beans and lentils

Cabbage rolls with legumes will enrich the body with vegetable protein. Lentils with beans, saturated with the smell of vegetables and mushrooms, go well with cabbage.

Required Ingredients:

• 1 head of cabbage;
• 1 cup beans
• 1 cup lentils
• 2 onions;
• 1 carrot;
• 100 g of mushrooms;
• 5 large cloves of garlic;
• 3 tablespoons of tomato paste;
• greens;
• vegetable oil;
• salt.

Lentils and beans pre-soaked overnight are boiled in different pans in salted water until tender. Fry onion cut into half rings, chopped garlic and thin carrot straws.

Mushrooms are added to vegetables. The dressing is extinguished under a closed lid for 10-15 minutes. Lentils and beans are transferred to vegetables, tomato paste and herbs are added. Mix everything thoroughly.

With millet

For stuffed cabbage with millet you will need:

• 1 head of cabbage;
• 1 glass of millet;
• 1 onion;
• 1 carrot;
• 3 cloves of garlic;
• 2 tablespoons tomato paste
• salt;
• pepper.

Millet is washed, boiled until half cooked, the liquid is drained. Chopped onions and carrots are fried in a pan with the addition of garlic passed through a press. Add ground pepper if desired.

Millet is mixed with vegetable dressing. Cabbage rolls are formed, tightly placed in a saucepan, filled with tomato paste diluted in water and placed in an oven preheated to 150 ° C for 30 minutes. The finished dish is decorated with herbs.