Mistakes That Turn Tea From A Healthy Drink Into A Bad One

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

6 mistakes that make any tea no longer useful

The taste of tea and the benefits of it depend not only on the selected variety, but also on the correctness of its brewing and use. There are several common tea drinking mistakes that can even harm your health.

Drink on an empty stomach

Drinking tea immediately after waking up is wrong. When consumed on an empty stomach, there is a risk of developing diseases of the digestive system. A glass of drink drunk on an empty stomach leads to the active production of gastric juice and digestive enzymes. This is due to the high content of caffeine and theophylline. It is especially dangerous to have such a habit for those who already have chronic diseases of the gastrointestinal tract.

Drink strong tea

The drink should be brewed, observing the dosage and time, which depend on the selected type of tea. As a general rule, black is brewed for 5-7 minutes, and green - 4-6 minutes. Take a teaspoon of leaves for one cup. Spending more time preparing or using more dry brews will significantly increase the caffeine content of the drink.

An excess of caffeine in the body leads to an increase in blood pressure, can cause insomnia and headaches. In addition, the taste of the drink changes not for the better, and bitterness appears.

Drink hot tea

Immediately after brewing, the drink should cool slightly, only then you can start drinking tea. The optimum temperature is 50–60 ° С. Boiling water cools down to this value in 5-7 minutes. Drinking a hot drink can burn the lining of the upper respiratory and digestive tract. Breathing in hot steam can cause nosebleeds. Regular consumption of an excessively hot drink also leads to increased irritability of the esophagus and soreness of the stomach lining.

Drink tea immediately after meals

Tea, like plain water or juice, drunk immediately after a meal, negatively affects the digestion process. A large amount of liquid reduces the concentration of gastric juice. This impairs the absorption of nutrients by the body and slows down the processing of food. Deficiency of vitamins and minerals in the future can affect the work of internal organs, as well as the appearance (problem skin, dry hair, brittle nails, etc.). After eating, you need to start drinking tea after 30-40 minutes.

Drink old tea

A drink prepared more than 12 hours ago almost completely loses all its useful properties. After a day, no vitamins remain in the liquid, bacteria and fungal spores appear, and fermentation and oxidation processes start. At this stage, the liquid begins to be covered with an oily film. This tea can no longer be consumed inside, but it is perfect for external use (rinsing the gums, rubbing the skin, etc.).

Take medicine with tea

Medicines are incompatible with tea. The drink contains tannin. Under its influence, the rate of absorption of medicinal substances can change. With this intake of tablets or capsules, you may not get the expected result from the treatment due to the weakened effect of the drug on the body.