5 Delicious And Healthy Pollock Dishes

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 delicious cheap pollock dishes you will love from the first fork

You don't have to buy expensive fish to enjoy delicious food. It can be easily replaced by an affordable pollock, which, due to its balanced mineral composition and easy digestibility, is the best fit for dietary nutrition.

Casserole with vegetables

This casserole is easy to make and will come in handy when there is no time for cooking.

Ingredients:

• pollock (fillet) - 800 g;
• onions, carrots - 3 each;
• tomato paste - 1 tbsp l.;
• vegetable oil - 50 g;
• salt, pepper, garlic - to taste.

Cut onions into rings or half rings, carrots can be chopped into strips or chopped on a grater. Rinse the fillets, dry, cut into large pieces, salt, pepper, add oil, mix.

Grease a baking dish, put onion on the bottom, put pieces of pollock on top and cover with a layer of carrots. If the shape is small but deep, you can lay out fish, carrots, onions in several layers. It is desirable that the last layer be vegetable. Spread the chopped garlic between the layers. Dissolve the tomato paste in water, lightly salt, pour it over the casserole so that the top layer is only slightly covered. Bake in the oven for up to half an hour, setting the temperature in the range of 180-200 degrees.

Fish meatballs

Fish balls in a creamy cheese sauce are quite tasty.

Ingredients:

• pollock fillet - 600 g;
• hard cheese - 100 g;
• eggs - 2 pcs.;
• cream (from 20% fat) - 300 ml;
• butter - 50 g;
• semolina - 2 tbsp. l.;
• bread crumbs for breading;
• salt, pepper - to taste.

Make minced meat from fish, add eggs, semolina, pepper, salt. If the minced meat is soft, add some more semolina. Form small balls (4-5 cm in diameter), bread in bread crumbs.

Heat a frying pan and lightly fry the meatballs in butter. It is enough that they just catch on. Then put the fish balls into a baking dish, season with cream, sprinkle with grated cheese on top. Bake in an oven preheated to 180 degrees for 25 minutes. Can be served with pasta, buckwheat, potatoes or stewed vegetables.

Juicy cutlets

To make the fish cakes juicy, it is recommended to add the onions, sautéed until transparent, to the minced meat.

Ingredients:

• pollock (fillet) - 800 g;
• eggs - 2 pcs.;
• onions - 4 pcs.;
• starch - 1 tbsp. l. (with a slide);
• salt, spices for fish - to taste;
• vegetable oil.

Finely chop the onion, simmer it for 4-5 minutes under the lid, stirring occasionally. Make minced meat from fish pulp, add eggs, starch, salt, spices and sautéed onions. Mix the minced meat well.

Preheat a frying pan. You can form cutlets with your hands, after wetting your palms, or simply spread the minced meat with a spoon in the pan. Fry over medium heat on both sides until tender. Bechamel sauce will be a good addition to pollock cutlets.

Under the marinade

Pollock can be used to make a delicious cold appetizer. To do this, the fish is either boiled or fried - it depends on personal preference. The boiled version is less greasy.

Ingredients:

• pollock - 500 g;
• carrots - 2 pcs.;
• onions - 2 pcs.;
• tomato paste - 1 tbsp l.;
• vinegar (9%) - 1 tbsp. l.;
• vegetable oil for frying;
• salt, bay leaf - to taste.

Gut the carcass: remove the entrails, remove the fins, cut into medium pieces, rinse. Place pollock in a saucepan, add water, salt, add bay leaf, cook for 10 minutes. Remove the finished fish from the broth and cool.

In the meantime, you can do the marinade: grate the carrots or cut into strips, and the onions in half rings. Fry until soft, add carrots and simmer for 5 minutes, stirring regularly. Add tomato paste, salt, mix, remove from heat after 1 minute and let cool vegetables.

Remove the bones from the pollock, divide the fillet with your hands into pieces, preferably larger. Put the marinade and fish in layers in a deep bowl. It is desirable to tamp each layer slightly. Cover the dishes with the dish with cling film and leave to marinate for 6-8 hours. The result is a juicy snack with a savory taste.

Tasty soup

Pollock makes a very light, low-fat soup. It will be useful not only for those who are on a diet.

Ingredients:

• pollock - 300 g;
• potatoes - 3 pcs.;
• carrots - 1 pc.;
• onion - 1 pc.;
• water - 1.5 liters;
• dill - several branches;
• bay leaf - 3 pcs.;
• salt, peppercorns, fish spices - to taste.

Rinse pollock, peel, cut off all excess from the carcass, cut into pieces, add water and cook. 10-12 minutes after boiling, take out the boiled pollock, put the chopped vegetables into the broth. Boil them almost until tender.

Salt the ear, add bay leaf. Separate the pollock fillet from the bones and return to the broth, add seasonings and herbs, boil for another 2-3 minutes, remove from heat and let it brew.