Is It Possible To Eat Potatoes And Pasta With Bread

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Why you can't eat pasta and potatoes with bread

Some of the most commonly consumed foods are bread, pasta and potatoes. Bread has been valued among the people for a long time, it is not for nothing that many proverbs and sayings are dedicated to it. As for pasta and potatoes, there is no limit to the variations of your favorite dishes. Separately, not much is said about the benefits of these products, and especially little information about the possibility of their combination with each other.

Comparison of popular products

To figure out whether it is possible to combine products with each other, it is worth considering all the pros and cons, the benefits and harms of each of them.

The benefits and harms of pasta

The benefits and harms of pasta can vary greatly, these indicators are very dependent on the raw materials from which the product is made. The most useful are those made from durum wheat, experts even call this a good option for dietary nutrition. There is a widespread belief that pasta supplies the body with only simple carbohydrates, but this is far from the case. Quality products are made from durum wheat and serve as a source of many useful substances:

• vitamins of group B and E;
• minerals (potassium, sodium, phosphorus);
• amino acids (glutamic acid, leucine, etc.).

These pasta are rich in fiber and complex carbohydrates. Thanks to these two components, the body does not feel hunger for a long time, and therefore, the blood sugar level does not rise. On the downside, a large amount of fiber can cause constipation.

The benefits of pasta directly depend on the raw materials from which they are made

As for pasta from soft wheat varieties, in many European countries (in particular, Italy) the manufacture of such products is simply prohibited and punishable by law. In addition to the content of a large amount of starch and gluten, they have nothing to boast about. They are poorly digested, increase sugar levels and contribute to slagging of the body.

The benefits and harms of potatoes

The benefits and harms of a vegetable loved by everyone depends mainly on the method of preparation:

• Fried potatoes, fries or chips are of little use to the body, can lead to negative phenomena: weight gain, increased cholesterol, inflammation in the digestive system, etc.

  

  Fried potatoes are the least healthy for humans
• Potatoes baked in the oven or boiled in their uniforms have a large supply of nutrients (vitamins C, B6, potassium, phosphorus, nicotinic acid, etc.). It is worth highlighting fiber, which is not only necessary for normal digestion, but also protects the human body from cancer and reduces the risk of cardiovascular disease.

The benefits and harms of bread

There are many useful components in bread of any kind:

• starch;
• vegetable proteins;
• B vitamins;
• dietary fiber (especially when using coarse flour).

Many people love white bread, but it is considered the least useful due to its limited composition. Other types (bran, black) contain additional ingredients, and therefore are recognized as more valuable. Eating a lot of bread will bring a lot of problems with a monotonous diet and lack of physical activity, a person will begin to recover, problems with blood sugar and metabolism will arise.

Is it possible to eat potatoes and pasta with bread

As you can see from the characteristics of the products, they all contain a large amount of fiber, fast or slow carbohydrates (depending on the type of raw material). If you combine potatoes and bread or pasta and bread, then the human body will be faced with an excess of fiber. This has the following consequences: increased gas production, pain, bloating, diarrhea. Separately, it is worth noting the effect of starch, which is rich in potatoes and bread, on the human body. During digestion, starch forms a paste-like substance. In large quantities, it blocks small villi in the small intestine, which are simply necessary for the assimilation of useful elements, which is why vitamins and microelements begin to be lacking. If you abuse potatoes, pasta and bread, then the body expects a decrease in immunity, the intensity of the thought process, as well as chronic fatigue.

Glycemic Index Compatibility

If we consider the issue of eating bread with pasta or potatoes, then one should not lose sight of such an indicator as the glycemic index of foods (GI). About him became known after the discovery of the doctor of medicine from Toronto David J. A. Jenkinson. As nutritionists explain, the glycemic index is an indicator by which you can estimate the rate at which glucose enters the bloodstream. Or, in other words, how quickly a particular product is absorbed by the body and causes a feeling of fullness. There is a table of products with an indicator of the glycemic index of each, where glucose is taken as a standard and equals 100. The higher the indicator, the less useful the product is for the body:

• Potatoes cooked in different ways have different characteristics. Mashed potatoes have a very high index - 85–90 units. For potatoes cooked in their uniform, this figure reaches 65 units. Fried potatoes are the most harmful in terms of the glycemic index among all types of cooking the favorite vegetable. Its index is 111 units.
• The glycemic index of bakery products also varies depending on the type of flour included in the composition: the GI of white bread is 95 units, and rye or bran bread is only 50.
• Pasta, similarly to bakery, differ in terms of indicators. Durum wheat pasta - 50 units, and soft - 85 units.

Boiled potatoes have the lowest glycemic index among all vegetable preparation methods.

Thus, eating pasta with white bread or bread and fried potatoes runs a high risk of significantly raising blood sugar levels. Long-term use of such foods can lead to the development of diabetes. Combinations of the same ingredients, but made with healthier raw materials or in a more gentle way, will not cause significant harm to health.

Separate power supply system

There is a separate feeding system, which is based on the theory of Herbert Shelton. It is based on the idea that not all foods can be combined in one meal. The enzymes produced by the stomach to digest different foods differ. Among other things, the scientist believed that carbohydrates cannot be combined with each other. Foods rich in this component slows down the digestion process and the metabolic rate, which leads to the accumulation of fat in the body. That is why eating pasta or potatoes with bread is simply harmful. Such food stays in the stomach longer, which leads to the processes of decay, fermentation, and intoxication of the whole organism. The results of such nutrition will not be long in coming: overweight and feeling unwell.

Having studied the characteristics and some theories of combining products, we can conclude that you should not mix bread with pasta or potatoes. The use of such a tandem of carbohydrate products is fraught with gastrointestinal ailments. In the worst cases, the development of diabetes and obesity.